Thursday, December 25, 2014

How to get your kids moving

Researchers from National Jewish Health in Denver, Colo., followed 83 families who had signed up for a family intervention program aimed at preventing excessive weight gain and reached some interesting conclusions.

How to get your kids moving

Researchers from National Jewish Health in Denver, Colo., followed 83 families who had signed up for a family intervention program aimed at preventing excessive weight gain in overweight kids, ages 7 to 14. (AP Photo/Mary Ann Chastain)
Researchers from National Jewish Health in Denver, Colo., followed 83 families who had signed up for a family intervention program aimed at preventing excessive weight gain in overweight kids, ages 7 to 14. (AP Photo/Mary Ann Chastain)

One of my summertime goals was to take more walks in our woodsy neighborhood with my daughter. We both need the exercise; walking together also gives us a chance to connect, relax and talk about things that we might not get to when things are busy at home. It’s working! So I was happy to read about a brand-new study finding that, indeed, kids are more active when their parents are.

Researchers from National Jewish Health in Denver, Colo., followed 83 families who had signed up for a family intervention program aimed at preventing excessive weight gain in overweight kids, ages 7 to 14. Families received pedometers and were asked to increase their daily step counts by about 2,000 - roughly a mile. The results:

  • On days when mothers reached or exceeded their 2,000-step goal, children took an average of 2,117 additional steps.
  • On days when moms didn’t hit their goals, kids got about 1,000 fewer steps.
  • The activity levels of fathers had a similar effect.
  • Kids and parents both increased their step counts on weekends, when families had more time to have active fun together.
  • Yesterday’s steps didn’t help today’s totals. A parent’s higher activity level one day didn’t translate into a lot of extra steps for kids the next day. It’s an of-the-moment kind of thing.

"It has long been known that parent and child activity levels are correlated," said lead researcher Kristen Holm, Ph.D. "This is the first intervention-based study to prospectively demonstrate that when parents increase their activity, children increase theirs as well. The effect was more pronounced on weekends."

In other words, if you move, they will, too. 

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The Healthy Kids blog is your window into the latest news, research and advice around children's health. Learn more about our growing list of contributors here.

If you have questions about your child's health, ask them here.

Anna Nguyen Healthy Kids blog Editor
Sarah Levin Allen, Ph.D., CBIS Assistant Professor of Psychology at Philadelphia College of Osteopathic Medicine
Stephen Aronoff, M.D., M.B.A. Chair of the Department of Pediatrics at Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, MD, PhD, MBA, FAAAAI, FACAAI Associate Professor of Medicine in division of Rheumatology, Allergy and Clinical Immunology at UC Davis
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist of The Anxiety Behaviors Clinic at Children's Hospital of Philadelphia
Gary A. Emmett, M.D., F.A.A.P Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Mario Cruz, M.D. Pediatrician, Associate Director of Pediatric Residency Program at St. Christopher’s Hospital for Children
Magee DeFelice, M.D. Division Chief of Allergy and Immunology at Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Chief of Pediatric Emergency Services at Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Adolescent Medicine Specialist at Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Registered Dietitian at Children's Hospital of Philadelphia
Jeanette Trella, Pharm.D Managing Director at The Poison Control Center at CHOP
W. Douglas Tynan, Ph.D., ABPP Director of Integrated Health Care for American Psychological Association
Flaura Koplin Winston, M.D., Ph.D. Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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