Tuesday, March 31, 2015

Healthy game day recipes: Family-friendly crock-pot turkey chili

Nutritionist Beth Wallace Smith gives us a family-friendly and healthy game day recipe.

Healthy game day recipes: Family-friendly crock-pot turkey chili

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What’s a great game day recipe that you can start in the morning, walk away from, and will be ready at game time? Turkey chili. Why is this family-pleasing meal healthy? The beans provided a good source of fiber, and chili is an easy place to sneak in vegetables to a meal.  This recipe is nutrition packed with two servings of vegetables, and swapping lean-turkey for beef cuts down the saturated fat content. Top it with baked corn chips for some crunch, and watch it disappear as fast as that offense moves.    

Crock-pot Turkey Chili

Ingredients: 

1 pound lean ground turkey

1 (28 ounce) can crushed tomatoes   (preferably low sodium)

1 (15 ounce) can tomato sauce (preferably low sodium)

1 small onion, chopped

1 green pepper, chopped

1 red pepper, chopped

¾ cup frozen corn kernels

1 (15 ounce) can red kidney beans, rinsed and drained

1 (15 ounce) can chick peas, rinsed and drained

1 clove of garlic, minced

2 tablespoons chili powder

1 teaspoons ground cumin

Directions: 

  1. Heat a pan to medium heat with cooking spray, add the chopped onion and turkey.  Cook until meat is thoroughly browned, and place in the crock pot. 
  2. Add the remaining ingredients to the crock pot and stir. 
  3. Cook for 4 hours on High, or 6 hours on Low, stirring occasionally. 

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The Healthy Kids blog is your window into the latest news, research and advice around children's health. Learn more about our growing list of contributors here.

If you have questions about your child's health, ask them here.

Anna Nguyen Healthy Kids blog Editor
Sarah Levin Allen, Ph.D., CBIS Assistant Professor of Psychology at Philadelphia College of Osteopathic Medicine
Stephen Aronoff, M.D., M.B.A. Chair of the Department of Pediatrics at Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, MD, PhD, MBA, FAAAAI, FACAAI Associate Professor of Medicine in division of Rheumatology, Allergy and Clinical Immunology at UC Davis
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist of The Anxiety Behaviors Clinic at Children's Hospital of Philadelphia
Gary A. Emmett, M.D., F.A.A.P Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Magee DeFelice, M.D. Division Chief of Allergy and Immunology at Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Chief of Pediatric Emergency Services at Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Adolescent Medicine Specialist at Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Registered Dietitian at Children's Hospital of Philadelphia
Emiliano Tatar, M.D. Pediatrician at Einstein Healthcare Network Roxborough Plaza
Jeanette Trella, Pharm.D Managing Director at The Poison Control Center at CHOP
W. Douglas Tynan, Ph.D., ABPP Director of Integrated Health Care for American Psychological Association
Flaura Koplin Winston, M.D., Ph.D. Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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