Wednesday, January 28, 2015

Healthy family recipe: Winter Fruit Salad

Make this fun and funky fruit salad as an alternative to processed holiday sweets this year.

Healthy family recipe: Winter Fruit Salad

Elizabeth Coover, RD, LDN, is a clinical dietitian for the Healthy Weight Program at The Children's Hospital of Philadelphia.

Make this fun and funky fruit salad as an alternative to processed holiday sweets this year. The colorful mix of fruits will brighten up your table and your family’s taste buds.

You can also serve this recipe alongside traditional desserts to help you consume smaller portions and cut back on unwanted calories. Take a smaller, 6 inch dessert plate and fill half of it with fruit salad.  You will find that there won’t even be room on the plate for a second piece of pie.

Winter Fruit Salad


  • 2 medium oranges
  • ½ cup pomegranate seeds
  • 1 grapefruit
  • 1 Pear
  • 1 apple
  • 2 kiwis


Peel oranges, grapefruit, and kiwis. Remove the core and seeds of the apple and pear. Cut all fruits into bite size pieces or slices. Mix and enjoy.

Servings: approximately 8

Serving size:  1 cup

(Note:  this recipe contains no added sugars)

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Anna Nguyen Healthy Kids blog Editor
Sarah Levin Allen, Ph.D., CBIS Assistant Professor of Psychology at Philadelphia College of Osteopathic Medicine
Stephen Aronoff, M.D., M.B.A. Chair of the Department of Pediatrics at Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, MD, PhD, MBA, FAAAAI, FACAAI Associate Professor of Medicine in division of Rheumatology, Allergy and Clinical Immunology at UC Davis
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist of The Anxiety Behaviors Clinic at Children's Hospital of Philadelphia
Gary A. Emmett, M.D., F.A.A.P Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Mario Cruz, M.D. Pediatrician, Associate Director of Pediatric Residency Program at St. Christopher’s Hospital for Children
Magee DeFelice, M.D. Division Chief of Allergy and Immunology at Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Chief of Pediatric Emergency Services at Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Adolescent Medicine Specialist at Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Registered Dietitian at Children's Hospital of Philadelphia
Jeanette Trella, Pharm.D Managing Director at The Poison Control Center at CHOP
W. Douglas Tynan, Ph.D., ABPP Director of Integrated Health Care for American Psychological Association
Flaura Koplin Winston, M.D., Ph.D. Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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