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Healthy family recipe: Roasted red peppers

Roasted red peppers are a perfect add-on to any sandwich, wrap, salad, pizza, rice, pasta, fish or meat dish.

    by Rebecca Rogers, RD, LDN, clinical dietitian, Healthy Weight Program at The Children's Hospital of Philadelphia
    Published 

Roasted red peppers are a perfect add-on to any sandwich, wrap, salad, pizza, rice, pasta, fish or meat dish. This simple recipe is packed with fiber, vitamin C, A and potassium and couldn't get any easier. Give it a try!

Roasted Red Peppers

Ingredients:

  1. 3 red peppers, washed, with seeds removed and sliced into ½ inch pieces

  2. 2 cloves of garlic, finely chopped

  3. 1 sprig of rosemary washed, leaves removed and finely chopped (about 1 tbsp)

  4. 2½ teaspoons of red wine vinegar

  5. 2 ½ teaspoons of olive oil

Directions:

1. Preheat oven to 375 degrees

2. Place all ingredients into a mixing bowl and thoroughly combine.

3. Place pepper mixture onto a sheet pan and roast the peppers at 375 degrees for 30 minutes or until tender and browned on the edges.

Servings: 4, about ½ cup

Adapted from Vetri Foundation

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