Thursday, December 25, 2014

Healthy family recipe: No need for bread - Chicken bruschetta

Healthy eating doesn't need to be complicated! Keep it simple yet super tasty with this delightful summer recipe.

Healthy family recipe: No need for bread - Chicken bruschetta

Chicken bruschetta
Chicken bruschetta Danielle Ingerman

Healthy eating doesn’t need to be complicated! Keep it simple yet super tasty with this delightful summer recipe.  The tomato mixture in this recipe is placed over the chicken but can also be used as a salad or a salsa.  Serve this meal with a side salad for added veggies.

No Need for Bread - Chicken Bruschetta

Ingredients:

4 grilled or baked boneless, skinless, chicken breasts

More coverage
 
Cooking this week with zucchini

2 large tomatoes, diced into ¼ inch pieces

1 clove garlic, minced

1/3 cup red onion, minced

2 tbsp fresh basil, chopped

2 tbsp balsamic vinegar

1 tbsp olive oil          

¼ tsp salt

¼ tsp pepper

Directions:

1. In a small bowl, whisk together the balsamic vinegar, olive oil, salt and pepper
2. In separate bowl, toss the tomatoes, garlic, red onion and basil with the dressing.
3. Serve the tomato mixture on top of the chicken.

Note: Instead of chicken, you can try grilled or baked fish or grilled eggplant or zucchini.

Servings per recipe: 4

The nutrition facts include one chicken breast and about ¼ cup of the tomato mixture.

This recipe has been adapted from Danielle Ingerman, a nutrition student volunteering at the Healthy Weight Program at the Children’s Hospital of Philadelphia.


 

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Anna Nguyen Healthy Kids blog Editor
Sarah Levin Allen, Ph.D., CBIS Assistant Professor of Psychology at Philadelphia College of Osteopathic Medicine
Stephen Aronoff, M.D., M.B.A. Chair of the Department of Pediatrics at Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, MD, PhD, MBA, FAAAAI, FACAAI Associate Professor of Medicine in division of Rheumatology, Allergy and Clinical Immunology at UC Davis
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist of The Anxiety Behaviors Clinic at Children's Hospital of Philadelphia
Gary A. Emmett, M.D., F.A.A.P Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Mario Cruz, M.D. Pediatrician, Associate Director of Pediatric Residency Program at St. Christopher’s Hospital for Children
Magee DeFelice, M.D. Division Chief of Allergy and Immunology at Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Chief of Pediatric Emergency Services at Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Adolescent Medicine Specialist at Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Registered Dietitian at Children's Hospital of Philadelphia
Jeanette Trella, Pharm.D Managing Director at The Poison Control Center at CHOP
W. Douglas Tynan, Ph.D., ABPP Director of Integrated Health Care for American Psychological Association
Flaura Koplin Winston, M.D., Ph.D. Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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