Sunday, September 21, 2014
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Healthy family recipe: Berry-delicious breakfast toast

Looking for a new breakfast favorite? Give this twist on toast a try.

Healthy family recipe: Berry-delicious breakfast toast

Looking for a new breakfast favorite? Give this twist on toast a try.

Berry-Delicious Breakfast Toast

Ingredients

  • 1 slice of wheat bread, toasted
  • ½ cup sliced strawberries
  • ¼ cup fat free ricotta cheese
  • Cinnamon to taste
  • A drizzle of honey (no more than1 teaspoon

Instructions

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1. Mix ricotta cheese with cinnamon and spread evenly on toasted slice of bread.

2. Top with sliced strawberries and drizzled honey.

Change it up: Top your toast with the slices of ½ of a pear, apple, banana, or peach! Or, try blackberries or blueberries for a berry twist!

Adapted from Food and Nutrition magazine


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The Healthy Kids blog is your window into the latest news, research and advice around children's health. Learn more about our growing list of contributors here.

If you have questions about your child's health, ask them here.

Anna Nguyen Healthy Kids blog Editor
Stephen Aronoff, M.D., M.B.A. Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, M.D., Ph.D Jefferson Medical College
Mario Cruz, M.D. St. Christopher’s Hospital for Children, Drexel University College of Medicine
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist - The Anxiety Behaviors Clinic, CHOP
Gary A. Emmett, M.D. Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Lauren Falini Bariatric exercise physiologist, Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Children's Hospital of Philadelphia
W. Douglas Tynan, Ph.D. Nemours/Alfred I. duPont Hospital for Children, Jefferson Medical Colg
Flaura Koplin Winston, M.D., Ph.D Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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