Healthy Easter basket ideas for your child
Looking to avoid filling your child's Easter basket with candy? Nutritionists Beth Wallace and Melanie Savoca offer some creative ideas for healthy Easter baskets that your children will still enjoy.
Healthy Easter basket ideas for your child
Beth Wallace, Registered dietitian, Children's Hospital of Philadelphia
It’s springtime! If your family celebrates Easter, you may end up with a basket of candy as big as a Halloween pumpkin. If you want to avoid the sugar rush this year, there is still plenty of time to make a healthy Easter basket swap. Melanie Savoca, a registered dietitian at Children’s Hospital of Philadelphia and mother of a two-year-old, helped me put together this list of Healthy Easter Basket alternatives:
Garden theme - What better place to "grow" special family memories than in a garden? Gardening with your kids not only provides the tangible benefits of fresh food, but also teaches kids about new foods, and offers an opportunity to work towards a common goal. A Garden-themed Easter Basket could include things like:
- Vegetable, fruit, herb seed packets
- Flat stones that kids can paint or decorate to label each plant in the garden
- Kid-sized garden gloves & sun hat
- Small watering can and kid-sized garden tools
Artist Basket- Do you have a budding Picasso in your house? Use this opportunity to refresh their art supplies and they will have the items long after a sugar high would last:
- Water color paints
- Stickers
- Coloring books
- Washable markers
- Mini easels or inexpensive frames to display their work
Warm Weather Basket - Soon enough the weather will warm up, and your little ones will want to spend the longer days outside. Get them ready with things like:
- Sunglasses
- A hat in their favorite color
- Bubbles
- Jump rope
- Sidewalk chalk
Sports Basket - With baseball spring training underway, give kids something to get excited about for a winning season with:
- Baseball cards
- A tee shirt from their favorite team
- Wiffle ball bat
- A new water bottle
- Hat or visor
Little Chef Basket - Does someone in your family love to help you in the kitchen? Give them their own tools of the trade:
- Mini muffin or pancake mixes
- Colorful measuring cups or spoons
- An apron
- Fresh berries
- A mixing bowl as the basket
These items certainly don’t need to be expensive; head to your local dollar discount stores to fill those baskets on a budget.
Still want a sweet treat? Dip some strawberries in orange-dyed white chocolate (they will look like carrots!) or throw in miniature versions of their favorite candy for dessert.
Read more from the Healthy Kids blog »
Are you kidding me????? Give the kids some candy, and let them enjoy Easter.— Bobphxville- Easter without candy is like Thanksgiving without turkey! This article was a waste of space!— sashalily
- These are GREAT ideas! I was just going to go with a coloring book and stuffed animals. I love the themes. I can't wait to use them, especially for my kids who have food allergies.— thatgirl007
- These are great ideas! I usually buy new bathing suits for the grandkids each Easter. If they are reasonable enough, I include flip-flops or sunglasses.— Patches12
