Saturday, September 20, 2014
Inquirer Daily News

Katherine Dahlsgaard

Why your teen probably needs more sleep

Monday, September 15, 2014, 5:30 AM
This never happens. A well-rested teen sits before me and shares the happy news: she is now sleeping at least 8, sometimes 9 hours a night. We are in a session; I am her therapist; and I am nodding enthusiastically. She came to me some months before with depression and anxiety. I blanched when I discovered... Read more

How do I talk to my kids about suicide?

Wednesday, August 20, 2014, 5:30 AM
Robin Williams' suicide last week, like all suicides, was shocking. He was funny, successful, rich, beloved. At 63, he was also middle-aged, white, male, depressed, battling a debilitating disease, and had a history of substance abuse. Those are some of the major risk factors for suicide. Combine... Read more

ADHD medications and suicide risk: Is there a connection?

Wednesday, July 9, 2014, 5:30 AM
There was no association found between medications commonly prescribed to treat attention deficit hyperactivity disorder and an increased risk of suicide attempts or completed suicides among adolescents and young adults, according to a recent well-designed study in the British Medical Journal. The... Read more

Depression and kids: Why antidepressants shouldn't be ruled out

Tuesday, June 24, 2014, 5:30 AM
The “black box” warning on antidepressants that stated the medications could increase the risk of suicidal thinking and behavior in youth may have resulted in an increase in suicide attempts over the last ten years, concludes a study published last week in the British Medical Journal. This... Read more

TV in a child's bedroom: It's only bad news

Tuesday, May 13, 2014, 5:30 AM
The evils of too much screen time have been discussed before on this blog, ranging from the benefits of limiting usage to keeping devices away from the dinner table. They are about to be discussed again. This time, however, we will talk about the evils of having a screen in your child’s bedroom... Read more

Should you tell your child she is 'too fat?'

Thursday, May 8, 2014, 5:30 AM
Parents, it turns out you probably shouldn’t use the f-word around your children. No, not that f-word. The other one. “Fat.” In a research letter published last week in JAMA Pediatrics, researchers found that 10-year-old girls who were told they were “too fat” by... Read more

Why should I limit my child's screen time?

Thursday, May 1, 2014, 5:30 AM
A friend of mine recently punished his 9-year-old by taking away screen time for a whole month. Professionally, I tend to recommend that loss-of-privilege punishments last no more than 24 hours except for the most startling of misbehaviors, but, blessedly for both of us, my friend didn’t ask... Read more

Help your picky eater eat a variety of foods

Wednesday, April 2, 2014, 5:30 AM
In my clinical practice, I specialize in treating children with selective eating disorder (aka Avoidant/Restrictive Food Intake Disorder). In a recent post, I addressed the question of whether picky eating is harmful. The short answer was “yes:” prolonged picky eating compromises a... Read more

How can teens recover from sexual abuse?

Tuesday, March 4, 2014, 4:00 AM
Teenage girls are sexually assaulted with alarming frequency and many will go on to develop post traumatic stress disorder (PTSD). If left untreated, PTSD can make life hell for the sufferer for years after the original trauma, and increase the likelihood of other problems – most common are... Read more

Depressed teen? Maybe too little sleep is the cause

Thursday, February 27, 2014, 5:30 AM
This happens all the time: A tearful teen sits before me, describing pretty crippling depression or anxiety, and sometimes both. We are in a session, I am her therapist, and I am nodding sympathetically. Then I ask the fateful question: “What time did you go to bed last night?” I... Read more
About this blog
The Healthy Kids blog is your window into the latest news, research and advice around children's health. Learn more about our growing list of contributors here.

If you have questions about your child's health, ask them here.

Anna Nguyen Healthy Kids blog Editor
Stephen Aronoff, M.D., M.B.A. Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, M.D., Ph.D Jefferson Medical College
Mario Cruz, M.D. St. Christopher’s Hospital for Children, Drexel University College of Medicine
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist - The Anxiety Behaviors Clinic, CHOP
Gary A. Emmett, M.D. Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Lauren Falini Bariatric exercise physiologist, Nemours/Alfred I. duPont Hospital for Children
Hazel Guinto-Ocampo, M.D. Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Children's Hospital of Philadelphia
W. Douglas Tynan, Ph.D. Nemours/Alfred I. duPont Hospital for Children, Jefferson Medical Colg
Flaura Koplin Winston, M.D., Ph.D Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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