5 tips to keep your summer healthy
Keep these simple tips in mind as you enjoy all of the activities the summer has to offer.
Today's guest blogger is Lisa Tucciarone, NP, a Nurse Practitioner for Aria Health FastCare.
Although the summer weather invites family trips to the pool, weekend getaways and backyard barbeques, it can also bring on some pesky, minor and serious health hazards that may keep you from enjoying your time outdoors. But, fear not! Here are five tips to keep you and your family's summer healthy and fun.
1. It's simple – wear sunscreen!
We have heard this time and time again, but in case you need a reminder – WEAR SUNSCREEN. We know that long days in the sun can lead to sunburns if skin is not properly protected, so, protect yourself and your children too by thoroughly covering all exposed skin with sunscreen every time you head outside, and at least 30 minutes before going in the water. Sunscreen should be at least 30 SPF and waterproof. Most importantly, re-apply sunscreen every 2 hours.
If you or your child happens to get a sunburn, minor sunburns typically can be treated at home with aloe purchased at your local drug store. However, if you or your child is experiencing a fever, chills, nausea or swelling, seek medical assistance.
2. Avoid the rash.
Rashes caused by poison ivy or poison oak are much more common in the summer due to the increased amount of time spent outdoors. It is important to know that the rash caused by these troublesome plants is spread by the oil found on their leaves. If you or your child comes in contact with one of these plants, wash the infected area with soap and water. To avoid spreading the oil, clean anything the plant oil could have come in contact with, for example your child's clothing, shoes and shoelaces.
If you or your child does in fact get a rash, home remedies such as oatmeal baths and cool compresses can be used to reduce swelling and itching, but if your child has a fever due to the rash, they should be taken to a doctor immediately.
3. Watch out for athlete's foot.
Although sneakers are a staple for summer play, wet shoes and socks combined with humid weather can lead to something not so pleasant – athlete's foot. Before your kids head out to summer camp or a playdate, make an effort to pack an extra pair of socks in their backpacks. If your child complains of a itching on their feet that isn't improving, it may be time to seek medical help to clear up the infection.
4. Take care of those ears.
Prolonged fun in the pool, lake or ocean can lead to unwelcome discomfort called, Swimmer's Ear. Common signs include ear pain, decreased hearing and/or fluid drainage from the ear. If any of these symptoms are present, visit your doctor immediately for prompt treatment. To avoid Swimmer's Ear, be sure to thoroughly dry the ears after swimming. Do not use cotton swabs as they could damage the inner ear. Also, be wary of swimming in lakes or other bodies of water that may contain high levels of bacteria.
5. Stay hydrated.
As it summer heats up, increase the amount of fluids your child is drinking before, during and after outdoor activities. Send your kids out of the house with water bottles that can be reused. Watch out for signs that show your child maybe dehydrated, these include dry mouth, headache, red face or skin and any type of fatigue.
Keep these simple tips in mind as you enjoy all of the activities the summer has to offer. However, do not hesitate to contact your doctor if you are concerned that you or your child may be experiencing any of these conditions.
Have a question for the Healthy Kids panel? Ask it here. Read more from the Healthy Kids blog »