For glowing skin, hair, nails, eat these foods

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Spoiler Alert: eating well is good for your health. But what about those beauty “secrets” many women endlessly search for? “You... Read more

10 best foods for a beach body

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The summer is in full swing, and, if you are lucky, you are heading on a vacation to soak up some sun at the beach or enjoy some quality time... Read more

How to: Quick, healthy summer smoothies

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Smoothies are a quick and easy way to slurp your fruits and veggies. Here’s how to create the perfect summer smoothie! It’s all... Read more

Intermittent Fasting: Can you have your cake now and still lose weight?

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Maintaining a healthy weight is not always easy in our world of fast food and super-sized portions. Dieting strategies come in all shapes and... Read more

5 dieticians weigh in: 5 tips and tricks for July 4th

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I love everything about summer but have always had a particular fondness for July 4th and its festivities. Since it is practically an American... Read more

5 weight loss pitfalls and how to fix them

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If your diet just isn’t cutting it, time to rethink! Could you be falling victim to one of these black holes of dieting? Rigid Rule Thou... Read more

Soda tax: A psychologist’s 2 cents on the 1.5 cents

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In a move lauded as “heroic and historic,” Philadelphia recently became the first major U.S. city to pass a soda tax, and the first... Read more

Breaking down food myths: Stop demonizing food

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Almost every day in the news you hear about a new study coming out either praising or villainizing a type of food - one day your cup of coffee... Read more