Warm up with these 5 healthy stews
With cold, winter nights soon upon, it is a good idea to stockpile an arsenal of healthy stew recipes to warm you and the family up. Old Man Winter won’t be bothering you too much, when you can cozy up with the family after a hearty meal like these stew recipes.
With cold, winter nights soon upon, it is a good idea to stockpile an arsenal of healthy stew recipes to warm you and the family up. Old Man Winter won't be bothering you too much, when you can cozy up with the family after a hearty meal like these stew recipes.
Autumn Chicken Stew
Whip up this easy, chicken stew filled with apples, carrots and parsnips in under an hour. Serve with toasted sharp cheddar cheese sandwiches and some brown ale for a complete meal.
Per serving: 208 calories, 6g fat, 21g carbohydrates, 19g protein, 4g fiber, 621mg sodium, 630mg potassium
Dijon Chicken Stew
This tasty combo of chunks of chicken and braised escarole in Dijon wine sauce is great for busy weekdays. For added crunch, pair with crispy, whole grain bread.
Per serving: 262 calories, 6g fat, 14g carbohydrates, 27g protein, 3g fiber, 487mg sodium, 743mg potassium
Root Vegetable Stew with herbed dumplings
Use up your root vegetables in this yummy stew that combines them with some hot Italian sausage. For extra pizzazz, top with whole-wheat herbed dumplings.
Per serving: 403 calories, 17g fat, 45g carbohydrates, 16g protein, 7g fiber, 815mg sodium, 744mg potassium
Fish Stew with Olives, Capers and Potatoes
Let your tastebuds take a trip to the Mediterranean Sea with this traditional Italian fish stew with an olive, caper, tomato sauce.
Per serving: 403 calories, 17g fat, 45g carbohydrates, 16g protein, 7g fiber, 815mg sodium, 744mg potassium
Tofu & Vegetable Stew
You don't need to be a carnivore to enjoy a hearty stew. Tofu, miso, eggs, soy sauce mixed with vegetables can be just as fulfilling.
Per serving: 251 calories, 12g fat, 22g carbohydrates, 17g protein, 4g fiber, 987mg sodium, 606mg potassium
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