Healthy Recipe: Sunny side-up Avocado BLT
Take a classic for a new spin: here, the BLT becomes Basil, Lemon, & Tomato. Paired with avocado and 2 sunny-side-up eggs, this is simplicity at its finest!
Ingredients:
2 eggs
1 small tomato
1/4 avocado
1/4 lemon
1 handful fresh basil
balsamic vinegar
salt + pepper
chile flakes
olive oil
Directions:
In medium frying pan, drizzle olive oil and heat over medium heat. Crack 2 eggs and cook until whites are set and yolks are still runny.
Serve with tomatoes, avocado, basil. Squeeze lemon juice on top, and drizzle with balsamic vinegar. Season with salt, pepper, and red chile flakes.
Run a knife through the yolks and enjoy!
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Lindsey Kane is a Registered Dietitian in Philadelphia. For more nutrition tips and recipes, visit her blog at biteforchange.com.
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