5 make-ahead casseroles for busy nights
It’s that time of year again. Back to School time. The slow, relaxed pace of summer days are replaced with hectic mornings and evenings chock full of schoolwork and after school activities. Save some time and some sanity as you adjust to your new schedule by trying these make-ahead casserole recipes.
It's that time of year again. Back to School time. The slow, relaxed pace of summer days are replaced with hectic mornings and evenings chock full of schoolwork and after school activities. Save some time and some sanity as you adjust to your new schedule by trying these make-ahead casserole recipes.
Do all the prepping on the weekend so all you have to do is throw it in the oven when you get home. Another bonus is that with the large serving size, there will always be plenty of leftovers. Note that if you are on sodium-restricted diet, pay attention to the amount of sodium in some of these dishes.
Chicken, Mushroom & Wild Rice Casserole
This recipe replaces sodium-rich canned soup with a light and creamy sauce. Make sure to use dry sherry that is only sold at wine or liquor stores and not cooking sherry at the supermarket. Cooking sherry tends to be high in sodium.
Per serving: 371 calories, 13g fat, 25g carbohydrates, 34g protein, 4g fiber, 469 mg sodium
Zucchini Rice Casserole
While this cheesy casserole might seem a bit decadent, by using brown rice instead of white, and turkey sausage instead of pork and cutting back on the cheese and adding more vegetables, you'll have a healthy as well as tasty meal.
Per serving: 248 calories, 9g fat, 29g carbohydrates, 13g protein, 2g fiber, 491 mg sodium
Shrimp Chili Cornbread Casserole
What could make shrimp and vegetable chili even better? A layer of golden cornbread of course!
Per serving: 225 calories, 8g fat, 24g carbohydrates, 15g protein, 3g fiber, 522 mg sodium
Chicken Potpie
Peas, mushrooms, carrots and onions, oh my! Enjoy this popular comfort food with less the fat. Consider using olive oil instead of canola oil to make this recipe even healthier.
Per serving: 403 calories, 12g fat, 46g carbohydrates, 29g protein, 4g fiber, 667 mg sodium
Quinoa Squash Casserole
Your taste buds will come alive with this mixture of garlic, paprika, cumin, coriander, allspice and cayenne in this casserole. Use frozen squash as the topping to make things a little easier.
Per serving: 438 calories, 11g fat, 76g carbohydrates, 15g protein, 14g fiber, 741 mg sodium
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