5 healthy recipes using zucchini
Have you had your zucchini this week? This popular summer squash is low in calories and is actually quite versatile. Try some of these fun and delicious recipes for zucchini.
Have you had your zucchini this week? This popular summer squash is low in calories and is actually quite versatile. Try some of these fun and delicious recipes for zucchini.
Zu-Canoes
Summer is a great time to use your imagination and have fun with your food. These zucchini shaped like canoes and stuffed with tomatoes, mozzarella and basil will be a family favorite.
Per serving: 87 calories, 4g fat, 7g carbohydrates, 7g protein, 2g fiber
Zucchini Bread with Chocolate Chips
Indulge with less guilt with this zucchini bread baked with chocolate chips. Hint: if you freeze some shredded zucchini, you can also enjoy this treat in the off-season.
Per serving: 229 calories, 9g fat, 34g carbohydrates, 5g protein, 3g fiber
Zucchini Chile-Cheddar Mash
In just 25 minutes you can have this healthy mash of zucchini, chiles and cheddar. When using a potato masher, only mash the zucchini until chunky not smooth.
Per serving: 126 calories, 9g fat, 8g carbohydrates, 6g protein, 2g fiber
Oven fried Zucchini
Move over mozzarella sticks, there is a new dipping stick in town that won't clog your arteries. Coat in flour and cornmeal and bake for 10 minutes, then serve with marinara sauce.
Per serving: 127 calories, 2g fat, 23g carbohydrates, 7g protein, 4g fiber
Shrimp Piccata with Zucchini Noodles
This summery Italian dish combines shrimp and zucchini noodles with a lemon-caper sauce for a low-calorie meal. It only takes 35 minutes to prepare too.
Per serving: 280 calories, 15g fat, 13g carbohydrates, 24g protein, 3g fiber
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