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5 healthy recipes using raspberries

Nothing beats meals filled with fresh summer fruits and vegetables this time of year, but sometimes it can be hard finding new tasty combinations. While the raspberry might seem like the perfect complement to most desserts and breakfast treats, it might surprise you to find it is great for dinner time too.

Nothing beats meals filled with fresh summer fruits and vegetables this time of year, but sometimes it can be hard finding new tasty combinations. While the raspberry might seem like the perfect complement to most desserts and breakfast treats, it might surprise you to find it is great for dinner time too. Give some of these healthy summer recipes a try.

Raspberry, avocado and mango salad

Perfect for this time of year, this salad with a creamy dressing of pureed berries and tangy wine vinegar is easy to make, and will draw rave reviews.  If you have left over chicken from the night before, throw that into the salad too.

Per serving: 229 calories, 16g fat, 21g carbohydrates, 3g protein, 8g fiber

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Barbecued raspberry hoisin chicken

Dress up some plain chicken thighs with a marinade made of hoisin sauce and pureed tart raspberries. It also makes a great dipping sauce.

Per serving: 398 calories, 11g fat, 44g carbohydrates, 28g protein, 4g fiber

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Raspberry glazed pork chops with pickled onions

For best taste and texture, brine the pork chops before cooking and while the chops are brining mix raspberry vinegar, and maple syrup with onions and spices for a thick pan sauce. Note that the brining takes up to 8 hours.

Per serving: 317 calories, 11g fat, 22g carbohydrates, 27g protein, 7g fiber

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Raspberry spoonbread

Try this traditional Southern favorite with the extra flavor of raspberries and maple syrup. The recipe serves 8 and will make a great dessert for any of your summer gatherings.

Per serving: 257 calories, 6g fat, 46g carbohydrates, 7g protein, 5g fiber

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Couscous Fruit Salad

Whether you serve by itself or as a complement to grilled salmon or chicken, a couscous salad filled with fruits and nuts is a unique dish that your family will love.

Per serving: 259 calories, 9g fat, 40g carbohydrates, 7g protein, 7g fiber

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