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2017 Real Food Meal Plan

    by Lindsey Kane, MS, RD
    Published 

Snacks

  1. Grated Beet Salad with veggies + whole grain crackers

  2. Kimchi Gaucamole with veggies + whole grain crackers

  3. Hummus with veggies + whole grain crackers

  4. 3 handfuls of Popcorn

  5. Hard boiled egg + fruit

  6. Almond Butter or Tahini + Apple Slices + Cinnamon + Honey

  7. Whole Wheat Wrap + Peanut Butter + Banana + Cinnamon

  8. Yogurt + fruit + nuts & seeds

  9. KIND Bar: Nut and Spice

Treats

  1. Dark Chocolate Black Cherry Sundae

  2. Mango Mojito Sorbet

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Lindsey Kane is a Registered Dietitian in Philadelphia. For more nutrition tips and recipes, visit her blog at biteforchange.com.

Read more Goal Getter for healthy eating, weight loss and more.