Updated: Friday, March 31, 2017, 12:20 PM
Grated Beet Salad with veggies + whole grain crackers Kimchi Gaucamole with veggies + whole grain crackers Hummus with veggies + whole grain crackers 3 handfuls of Popcorn Hard boiled egg + fruit Almond Butter or Tahini + Apple Slices + Cinnamon + Honey Whole Wheat Wrap + Peanut Butter + Banana + Cinnamon Yogurt + fruit + nuts & seeds KIND Bar: Nut and Spice
Lindsey Kane is a Registered Dietitian in Philadelphia. For more nutrition tips and recipes, visit her blog at biteforchange.com.
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