4 grocery shopping tips a local dietitian swears by

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Navigating your local grocery store can sometimes feel like a daunting task. Fresh or frozen? Low-fat or non-fat? Is the salad bar always off... Read more

Salt swaps: 7 seasonings to help you cut your salt intake

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Last week I shared tips to help you break up with salt. But I know what you’re asking yourself now... how, oh how, will food ever taste... Read more

New wellness festival GOOD coming to Fishtown this Spring

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We all know the benefits of exercise and following a more plant-based diet, but today’s crazy schedules can make it hard to stick to... Read more

Are you going overboard with salt?

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The World Health Organization, 2015-2020 Dietary Guidelines for Americans and American Heart Association all recommend eating less than a... Read more

4 healthy sugar replacements you need to try

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As a Registered Dietitian, added sugar is one of the main ingredients I advise clients to remove from their diet. Of course, the next question... Read more

Breaking bad habits: How to avoid weekend weight gain

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Are bad weekend habits ruining your weight loss goals? It’s hard to believe that two days can derail a week of hard work and good behavior... Read more

Everything you need to know about Intermittent Fasting

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In a world of information overload, we are constantly inundated with nutrition advice coming from all directions, most of which is conflicting... Read more

5 ‘healthy’ habits that are sabotaging your weight loss efforts

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The prospect of losing weight can be mysterious to some and nearly impossible to others. I get it. You could spend countless hours at the gym... Read more