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Friday, April 10, 2009

so many of us boomers and beyond struggle with our relationships with our adult children. The issues we struggle with range from dealing with in laws to our children's marital discord to our distress about their child-rearing practices. But most of us can relate to the following persons concerned about their children's fast-paced lifestyle.

On Tuesday's blog we will continue the discussion about how we can deal with our adult children and how they can deal with us! We will be joined by the writer who we are calling "worried in West Chester" and we will also be joined by psychologist and family therapist Dr. Janet Berson


Q: Dan, I need some guidance about dealing with adult children. When I look for books on the subject, most of what I find concerns children with addiction, mental illness etc. My adult children are quite successful by society standards-both highly respected professionals in high-powered jobs. They live such intense lives professionally and with their own families and friends that there is little room for any one else. The other in laws feel the same exclusion. Yes, I have my own life, work, and friends and I live away from them but I would like a better relationship. They live by multi-tasking. Even a phone conversation is shared with their being on their computer. Any suggestions I would appreciate.


Just this week, a friend of mine told me how concerned she was about her 20-year-old daughter who seemed to be acting out in college. Another friend told me that his 30 year old son was getting a divorce and a woman I used to work with told me that her physician son cut off all communication with her because he found her to be intrusive. And that was just this week!

There are lots of books about raising children and adolescents and now there is a plethora of books about dealing with aging parents. But you are right, we have precious little guidance about how to be parents of adult children.

So here are some generalizations. When children are very young they need us to manage every bit of their lives, and the more we anticipate and care for their needs, the safer they are. And as they become school age, we must loosen our management style and allow them more freedom. We still need to anticipate their needs, but if we continue to protect them from all adversity, we deprive them of the opportunity to build resilience. And so the process continues. The older they get the more we must release our grasp. In high school, our children no longer need managers but guidance counselors. And as they get older, they need cheerleaders.

Some families are more rigid than others. Expectations are clear and the focus is narrow. In many families parents do not grow with their children which sets up a conflict down the pike. Children will fight in whatever way they can for their autonomy and sometimes, when they moved out of the house, a door closes.

Now I am not suggesting this is necessarily the case with your children, but it might be helpful to look back over the history of your relationship with them. After all, I wonder why they find making time for you added stress rather than seeing you as a resource. So my rule of thumb is that whenever there is a conflict in any relationship, look inside first. That's not to find blame, but it might help looking at the conflict differently.

But what you seem to suggest is the problem is about your children's lifestyle. And that is something many of us can relate to. Your frustration reminds me of the 1974 folk song by Harry Chapin called "cats in the cradle" in which a young boy begged his busy father for more time, but father was too busy. Then father aged and begged his adult son for more time, but now the son was too busy. That was over 30 years ago and now the pace of life is many times faster.

So I see two major issues here. One is how do we and our loved ones stop this racing lifestyle and recalibrate our lives? There are ways of doing it, but like any life change, they require devotion and courage. The first step is not to make a dramatic change in one's life, but to make the small one of sitting quietly every day and simply experience your life moment by moment. This helps time slow down and will help you think about what's important in your life.

But the other issue is how can we do this for our loved ones? Gandhi said "we must be the change we wish to see in the world." So it must begin with us. Our urgency to change our children is partly about our children and partly about our anxiety. If we can approach them with an open heart filled with love and compassion and without an agenda, that might change the context of the discussion.

Remember, as our children age, they don't need our management and they don't even need our advice unless they asked for it. What they do need is our unyielding faith in their goodness and their ability to deal with whatever adversity may lie in their future.

Posted by Dan Gottlieb @ 12:59 PM  Permalink | File Under: Child rearing, family relations | Post a comment
Monday, April 6, 2009

The chat will be about hope and hopelessness.


Dan will be joined by Leo McCluskey M.D. who is an associate Professor of Neurology at the University of Pennsylvania and Medical Director of the ALS Association Center at the Penn Comprehensive Neuroscience Center.


Posted by Dan Gottlieb @ 8:56 AM  Permalink | File Under: Current events | 1 comment
Friday, April 3, 2009

Hi Dr. Dan,

 

I was wondering how to go about finding a good marriage counselor in my area (Media, PA).  Are there websites for this purpose?

 

Thanks so much for your help.

 

Happy to help. My favorite websites for marital therapists are: The American Association of family therapists
www.aamft.org or the American family therapy Academy www.afta.org . The people listed in these websites are all credentialed marital and family therapists. This is important because not all mental health professionals are trained in these therapies and many have only had a couple of courses in it. So it is important to ask any therapist if they have background and training dealing with the problems you bring to their office.

None of these websites, of course, can address whether the therapist is compassionate or technically skilled let alone whether there will be good chemistry between you. If you know anyone that has had marital counseling and has been happy with their therapist, that would be a great first step. If not, call the therapist's nearest you and see if they will chat with you on the phone for a couple of minutes. I think it's unreasonable to expect more than five minutes or so, but any good therapist should give you some of their time on the phone. If not, call the next number on your list.

Questions to ask? Like I said, background dealing with these problems is one. It's fair to ask how long therapy usually takes and whatever financial questions you might have. In addition to getting specific answers, see how it feels to be talking to that person. That will help inform your judgment. If you can afford to do so, schedule a consultation so that you can all see if the three of you can work together.

If so, set out a treatment plan. If there is marital conflict, finding a mutual goal, might be part of the therapy.

There is lots of research about the efficacy of the marital and family therapy. But in my experience, the single most important factor that affects the outcome is dedication to both the work and the relationship. I wish you both the best in this process

Posted by Dan Gottlieb @ 4:33 PM  Permalink | File Under: Child rearing, family relations | Post a comment
Thursday, April 2, 2009

I received the following e-mail from Leo McCluskey MD,MBE He is an associate professor of neurology at the University of Pennsylvania and Medical Director of the ALS Association Center at the Penn Comprehensive Neuroscience Center at Pennsylvania Hospital.  Dr. McCluskey will be joining us for our chat on Tuesday at noon.

Dear Dan, 

I am interested in pursuing a research project in my ALS patients regarding the potential harm(s) of false hope. By that I particularly mean a physician or health care provider purposefully keeping the hope that the patient is not actually suffering from ALS but rather from a potentially treatable problem even when the physician knows that the person is indeed suffering from ALS. In this scenario the physician might even subject the patient to treatments (and potential harms) for one or more of the other “potentially treatable” even when the physician knows that the diagnosis of ALS correct. The ostensible reason is to “keep hope alive” or “I don’t want to destroy hope”.  It is in my estimation this is a particular form of paternalism. Has anyone that you know of looked into this at all?

Leo McCluskey

 

Dear Dr. McCluskey,

Most humans I know are uncomfortable with death and do whatever they can to avoid it, and doctors are no exception.  I have spoken with several who have told me they don't know how to deliver bad news it's too uncomfortable.  Others have told me ask nurses are social workers to be with them  that they can break the painful news and then leave.  And they use are the doctors that know they are uncomfortable.  There are many others who are uncomfortable and don't know it, and they are the ones who are most likely to make poor decisions.  Of course that is not all doctors and many today are being trained in talking to patients about emotional issues.

But my first reaction to your e-mail was that this denial actually deprives their patients of something precious.  30 years ago when I first became a quadriplegic, I've was fortunate in that no one gave me hope that I would ever walk again.  But that wasn't true for some of my fellow patients who were told about promising new research and to "never give up hope".  They went home and postponed their lives waiting for the cure.  Certainly in the short run hopelessness can be anguish.  But as a Native American saying goes: "in hopelessness, we become open channels."

I have treated many patients with terminal illnesses.  Understandably their first reaction is to try to clutch on to life seeking whatever hope they can find.  But after a while, the battle shifts from preserving life to postponing death.  And then something else happens.  Almost everyone I've seen once they stop fighting, looks more peaceful as though they have crossed some kind of psychological or spiritual threshold.  Many of my patients have begun to reflect back on their lives with gratitude and love.  And this only happens when they give up their battle and rest in the lives they have.

I don't want to sound like a Pollyanna and this pattern is certainly not true for everyone.  As my father aged, he told me that he didn't want to know if he had a terminal illness, and I respected that.  But then as his kidneys and heart started to fail he asked me what was happening.  Remembering his earlier request, I asked him if he really wanted to know.  When he said he did, I told him that his body was beginning to fail and he wouldn't be around too much longer.  We wept together, but a few days later, I asked him to reflect back on his life.  This man had a long history of pessimism seeing the glass as half-empty.  But now knowing that the end was near, he said that he had a good life and was grateful for what he had.  His serenity at the end of his life was a blessing for me and could have never happened if he had hope.So this business of hope and hopelessness can get pretty complicated.  The best definition of hope I have ever read came from: "the anatomy of Hope" by Jerome Groopman M.D..  He defined hope as the belief that tomorrow can be better than today.  That makes sense because everyone, regardless of ability or disability, has the ability to find more joy and gratitude each day.

Posted by Dan Gottlieb @ 9:34 AM  Permalink | File Under: Current events | | Living with adversity | | Personal stories | 1 comment
Monday, March 30, 2009

Seven years ago a driver fell asleep and struck an unsuspecting man named Rick. The accident left him a respirator-dependent quadriplegic, paralyzed from the shoulders down.

His wife, Trish, defied doctors' advice to put him in a nursing home and took him home. With his income eliminated, Trish went back to work full time, leaving her with three full-time jobs - work, wife and mother, and caregiver/case manager.

I first met Trish through one of her amazing postings on the Christopher Reeve Web page at www.christopherreeve.org/community  She will join me for a Web chat at noon EST on 3-31.


Posted by Dan Gottlieb @ 9:44 AM  Permalink | File Under: Current events | Post a comment
Sunday, March 29, 2009

I received a letter from a woman I'll call Jane who was an avid sky diver prior to a disabling illness. She said she sometimes cannot stand how much she misses it.

Jane,

I think part of the reason people engage in sports like skydiving, skiing or speed racing is because all of the exhilaration combined with the risk forces your mind to only experience what it is experiencing moment by moment. I doubt that when you were flying through the air you were thinking about what you were going to wear tomorrow or regrets about past lovers! These activities stimulate all those parts of the brain that not only give us excitement and pleasure, but gives us the ability to experience our lives fully. The prefrontal cortex where all of that thinking takes place is probably pretty quiet.

So what can we learn from that experience? There are vast parts of our brain that call for us to simply experience our lives without categorizing them as good or bad or frightening or hopeful. So here is this writer understandably grieving is the past and thinking about the future that may look sad or worrisome. At the same time there is a part of your brain/mind saying "can't we forget about all this worrying stuff and just go sky diving?"

Well, you can't stop grieving and even if you could, that would be unhealthy. And you can't stop worrying, that's not realistic. So if your brain wants to experience your life fully, let's respect your brain. So that when you feel grief, feel it fully. Try not to let that thinking brain come in and start telling you that you should have done something different or that you shouldn't be in this position. Because that thinking brain takes you away from experiencing your life. So feel your sadness, your loss and your helplessness. And when you feel scared about your future, let yourself feel that also. And eventually you will know that if you can fully experience these emotions, they pass pretty quickly. That is, when you are paying attention. So when you grieve, taste your sadness, feel your grasp for what it is no longer there and cry as long as you need to. Grief doesn't need to be cured. Grief is part of the cure.

And when you feel anxiety about the future, let yourself feel that anxiety. And when you feel curious and even creative about your future, let yourself feel that also. My guess is you will feel all of those things several times every day. And by the way, you will probably feel lots of other things in between.

I am treating a couple, and the husband had an emergency and arrived after the session was half over. So in that time we were together, the wife and I had a very powerful meeting as she and I learned things about her that had been unknown. Our time together was quite meaningful for both of us. And then the doorbell rang. When her husband came in, I could see that his mind was racing so we just took a couple of minutes to be quiet so that he could find his way into the room. It was then that I realized that my whole life had changed the minute he walked into the room. And it changed again the minute they left

Posted by Dan Gottlieb @ 2:56 PM  Permalink | File Under: Personal stories | | Random observations | Post a comment
Friday, March 27, 2009

Seven years ago a driver fell asleep and collided with an unsuspecting man named Rick. Rick was a husband, father and and engineer. His accident rendered him a respirator dependent quadriplegic, paralyzed from the shoulders down. His wife Trish went against doctors recommendation to put him in a nursing home and instead brought him home. With his income eliminated, Trish went back to work full time, leaving her with three full-time jobs -- work, wife and mother, and caregiver/case manager for a man with severe disabilities.

I first met Trish through one of her postings on the Christopher Reeve webpage 

I was struck by her raw honesty about her life and lives of many caregivers:

Dear Dr. Dan,

 I feel like I’m always in the fight mode.  My husband’s injury has changed me.  I used to be reserved, non-confrontational, rather subdued, but I am totally different now.  I can’t begin to tell you all the medical mistakes, insurance mistakes, and various other screw-ups I have encountered over the last 7 years.  My attitude now is that everyone is going to mess up unless they prove otherwise.  I guess in some regards that has suited us well because I have fought hard for things that were denied to my husband and my persistence has ultimately paid off.

The problem is that I have lived in this fight mode for so long that sometimes I can’t seem to turn it off.  Tonight we ordered pizza.  My husband did it online and redeemed some online coupon for $2.  The pizza guy shows up at the door and wants a copy of the coupon otherwise he is going to charge us an extra $2.  I get furious as we ordered pizza there 50 times and this hasn't happened. I rummage around the house and finally find the coupon. He satisfied, but I slammed the door in his face. By now I'm completely worked out and I start looking in the phone book so that I can call the manager and scream at him.  Luckily I snapped out of it.   OK, this time I have come to my senses and let the pizza thing go, but what about the next time?  I have this mentality that everyone is on the brink of screwing us, and I’m going to do anything to keep that from happening.  How can I be kinder and gentler when the world feels dangerous?

Dear Trish,

anger? Anybody reading your letter probably felt anger. When something or someone threatens someone we love, anger turns into rage. Some people talk about positive emotions and negative emotions. Personally, I don't believe in that stuff. All emotions have positive and negative parts. When I had my accident, my family used their rage to move mountains. Insurance companies were pestered, lawyers were mobilized, hospitals made exceptions with rigid policies and none of that might have happened without anger on the other side. But our bodies crisis mechanisms are designed to work in short bursts. That's because when we were all on all fours, crises happened in short bursts. The mountain lion came and one way or the other the crisis was over quickly. Your mountain lion seems to have taken up residence in your life.

I usually talk about people's hearts, I'd like to talk about your brain. I'm sure you know by now that your husband was not the only one traumatized seven years ago, but what you may not know is that trauma also affects the brain. Add to that all of the stress hormones coursing through your veins, and you have a cortex that needs care.

Once a brain and nervous system gets agitated repeatedly, it takes less to agitate them and more time to calm them down. And pretty soon your brain becomes like an overtired child and it can no longer distinguish a mountain lion from a pizza guy!

So how do we take care of your brain? First of all, you have to agree that you and your brain health is as important as anything else. So you must find time to get rest, eat well, and find something that gives you pleasure every day if only just for a few minutes.

I'd also like to see you make a distinction between what is happening on the and how you are reacting. Research shows that if you can put a few seconds between a stressor and your response, you have many options. If you could be more aware of when you are chest tightens and you feel out of control, then you could know that you need care in that moment. Whatever is happening outside is not a mountain lion and it can wait. What is happening inside needs care right away. So close your eyes, take a few breaths, notice how distressed you are in and focus on Trish just for a few seconds.

Hmmm I wonder if pizza could ever be slid under a front door in order to prevent serious injury to pizza guys.

Please take care of yourself. Please

Dan

When Trish agreed to join me on our Web chat Tuesday, she sent the following:

I hope that like today, the kind, gentle, compassionate Dr. Dan shows up on Tuesday.  You know we caregivers are tough as nails on the outside because we have to be.  But deep down we are tired, frustrated, edgy, guilty, and feel very alone because not many can comprehend the circumstances we face daily.  

Posted by Dan Gottlieb @ 11:41 AM  Permalink | File Under: Living with adversity | | Personal stories | 1 comment
Monday, March 23, 2009

Posted by Dan Gottlieb @ 11:16 AM  Permalink | File Under: Current events | | Living with adversity | Post a comment
Friday, March 20, 2009

Eating disorders affect 10 million women and the numbers increase each decade.  But when someone with an eating disorder wrestles for control, the rest of the family often feel out of control.On Tuesday's web chat we will be joined by Dr. Beth Weinstock a psychologist in Narberth who specializes in treatment of trauma and eating disorders.  Today's edition of "voices in the family" will also be on eating disorders and will focus on current research.

 Dear Dr. GottliebMy husband and I have concerns about my adolescent daughter and was hoping you could steer me in the appropriate direction. Our daughter's diet has become increasingly restrictive and rigid over the last two years as she always seems to be trying to lose more weight.  Prior to all of this, she seemed to have a good self image and self esteem, is a heavily involved student and althlete, with lots of friends.  I have underlying fears, as I grew up with a sister who was both anorexic and bulimic for all of our shared teen years.   I lived through the lies from her and the denial of my parents until she was almost dead, twice.  I need to make sure that we intervene if it is appropriate.  SO if you can tell me if any of the things I describe seem like red flags, please help.  If not, I understand and I hope you  can give me some direction for seeking additional advice.

 Several other things have us concerned.  Lately she has been lying and all of our efforts to stop this have been unsuccessful.  Usually the lies are about food and when we confront her with questions, she gives us poor explanations.   When does this become a concern?  I will not fail to act if needed.  Is this just like cheating on any diet or weight loss plan?  When does this become about "control".  I was always told that eating disorders are a mental illness steeped in the need to gain control over a portion of one's life.

  Concerned mother 

Dear concerned, 

You are right, eating disorders are always about control.  Your daughter is trying to control her body, her life and possibly her mind.  But if you are locked in a struggle with her, then you are trying to control from the other side.  When I specialized in addiction many years ago, I watched these same power struggles.  And what I learned was the family thought the problem was alcohol and the alcoholic thought the problem was the family!

Your daughter may well have an eating disorder as they affect one in 20 women between the ages of 18 and 30.  And there are some red flags.  Features associated with eating disorders are perfectionism, depression and low self-esteem. And if your daughter is being deceitful, it's unlikely she feels good about herself.  And one of the biggest red flags is the genetic one as there is more research suggesting a genetic link.   She may have an eating disorder, and any parent with a child like that shares the same sense of being an out-of-control when the stakes feel like life and death.  Most parents emotions range from terror to helplessness to rage and back again.  But because of your history, you have an even more complicated reaction.  As you describe life with your sister, I wonder if you experienced trauma as a child and now not only are you experiencing this nightmare with your daughter, you may be reexperiencing your childhood.

So clearly your daughter has a problem, but so do you.  And I would guess both issues revolve around control, anxiety and helplessness.  And it also seems that communication in the family has broken down behind all of the anxiety.  So let's not make this about food or whether or not she is being truthful.  Let's start by assuming this is a family problem and that everyone is contributing to the problem and everyone has some role to play in resolving.  That way we get away from issues of shame, blame and power struggles.

Ultimately treatment of eating disorders involves group and individual therapy.  The work is hard and the illness his chronic so there is a chance this will not simply get treatment and go away. 

 But your daughter is not interested in treatment for herself right now. So my recommendation is to find a good family therapist who specializes in eating disorders.  And go as a whole family understanding that everyone needs help in order to make changes in the way your family is functioning.  Once your daughter understands that she is not being blamed but that everyone is taking a look at themselves, she may very well develop a different perspective on her own life. 

Posted by Dan Gottlieb @ 11:43 AM  Permalink | File Under: Child rearing, family relations | | Living with adversity | | Personal stories | Post a comment
Wednesday, March 18, 2009

Of all the many dimensions of depression, what to do during pregnancy is the most complicated as illustrated by the following letter


Q: Dear Dan My family has the depression gene. My daughter has had depression on and off since she was 16. She got off her meds last summer because her husband said she couldn't take them the rest of her life.. Then it came back with a vengeance. Her Dad and I couldn't talk to her, she would get angry Well she wants to become pregnant. Her GYN told her it is better to take medication than to be a depressed pregnant woman and advised her to see her to revisit her psychiatrist. I have had depression since I was 13 off and on, but it got worse through the years. I know what she is going through but her husband doesn't. She goes to work and then goes to bed. This of course has made my own depression worse I blame myself. I don't know how to handle this situation. She is a very intense person and whatever I say she gets angry. So I try not to say much. But she can talk to her Dad much easier than me. I guess I really asking how to help her. Thank you for your time.


 


Well my first reaction to this very complicated situation is that she should talk with her dad and not you. Makes sense because emotions are contagious and I am sure your anxiety and depression makes hers worse (and vice versa). It sounds like everyone could use a dispassionate and clear minded education about what depression is and what it is not. How to do that is complicated given her anger and her husband's lack of understanding. But whatever is done, I like to see your husband and initiate.


Before I even comment about the medication controversy, you should know I am not a physician and have no medical training. So what I will share it is my professional experience and some of the literature.


There was no clear path about whether a pregnant woman should take medication. Her Gyn is right that in addition to a child being at risk genetically, the depression itself could have an impact on the fetus. At the same time there is also a risk if one takes medication.


As a matter of fact, a study just released last week published in the March issue of the American Journal of Psychiatry showed that women taking SSRIs (antidepressants in the Prozac family) throughout their pregnancy had an increased risk of premature birth. A 20% risk. On the other hand, women with depression who were untreated throughout their pregnancy also had a 20% risk of premature birth.


In an interview, Kathryn Wisner, M.D. one of the study's investigators said that the similarity in outcomes may suggest that the problem is the underlying depression with both groups of women. But that is conjecture on her part.


And this study did not look at other families of antidepressants or what happens if a woman takes medication during one term but not another. Like I said, much more information is needed and because the stakes seem so high, a dispassionate discussion with a professional person seems the place to go at this point.


And whether she takes medication or not, she should strenuously pursue other treatments available including psychotherapy, exercise, group support etc.. She might also want to contact a doctor specializing in integrative medicine to explore non-western approaches.

Posted by Dan Gottlieb @ 8:35 PM  Permalink | File Under: Child rearing, family relations | | Living with adversity | Post a comment
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About Dan Gottlieb
Welcome to my new blog and weekly on-line chat.
To be considered for an on-line consultation with Dan, send an e-mail describing your concerns to drdangottlieb@aol.com

Every Tuesday at noon I will be live for an hour to chat with one person in real time. Ask Dan Here


Throughout the week I'll be posting entries about research I find interesting, your emails and my responses, random observations about life and current events and recommendations for books, lectures or webpages. Feel free to e-mail me questions, reactions or vignettes about your life though I cannot respond to everyone. And please know that if I use your correspondence, although I will try to disguise identifying characteristics, because this is a public forum, I cannot assure confidentiality.

Understand this is not psychotherapy and cannot be a substitute for it. Further, I cannot assess or diagnose. The purpose of this dialogue is to be educational and perhaps to help writers and viewers gain a different perspective on themselves. People needing help should contact a mental health professional.

Dan Gottlieb is a psychologist and marital therapist and has been in practice nearly 40 years. His career started in community mental health and substance abuse until his accident in 1979 made him a quadriplegic.

Since that time, he has been in private practice. Since 1985, he has been hosting a radio show called "Voices in the Family" on WHYY FM, Philadelphia's NPR affiliate. He was a regular columnist for the Philadelphia Inquirer from 1994 until 2008. He is also the author of four books.

www.drdangottlieb.com

Voices In The Family on WHYY

philly.com