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Tuesday, September 1, 2009
Q: I don't have a question. I just wanted to let you know what a great hour I just enjoyed. Thanks for taking the trouble to put it out there. You've got a new internet fan (I already read your column regularly, and it's always time well spent).
Best regards.

Philadelphia, PA
Posted by Dan Gottlieb @ 2:01 PM  Permalink | File Under: Random observations | Post a comment
Friday, August 28, 2009

Dear Dr. Dan Gottlieb,A few months ago I heard part of your show on the topic of caring and sympathetic doctors.  The part of the show I heard was unanimous that doctors should feel the pain of their patients. I can agree with that. A few years ago I walked out of the office of a doctor who was not very caring.  Doctors, funeral home directors, police officers, firemen, clergy, teachers, etc. and really all of us in helping professions can be more sympathetic. At the same time anyone who has a career in helping people, especially in their crisis times, has to be able to put away from the pain of others or that professional will not be able to survive emotionally for very long.  I am a pastor, and in one day I presided at the wedding of two very special people and two hours later I presided at the funeral of a beloved person. In the morning I felt joy with one family and in the afternoon I felt grief with another family. In the evening I had to disengage from both of those families and focus on my own family. To carry home the emotions, especially the grief, of earlier in the day would not be fair to my family.   Now speaking as an individual, I do have my special, unique pains that I feel and live through and I can’t expect every person to feel the pain to the same intensity that I do. I don’t want others to pretend.  

Dear Pastor,
thank you for writing this letter as I am going to deal with this subject in my column next week.  Many caregivers suffer with what is called compassion fatigue because those of us who care deeply often have difficulty establishing appropriate boundaries.I will later which will be the subject of my column

Posted by Dan Gottlieb @ 9:48 AM  Permalink | File Under: Personal stories | | Random observations | Post a comment
Monday, August 24, 2009

Dear Dr. Gottlieb:

 

What is wrong with me?  I really and truly understand that Mr. Vick had a horrible childhood.  A cruel childhood that led to unimaginable violence, dog fighting and G-d know what else.  I also understand the concept of paying ones debt to society and having a second chance.  But, after reading and trying to understand your column today-I still do not understand how he could kill a dog that did not win a fight in such a cruel and terrible way.  Couldn't he shoot the dog?  No!  He had to wet the dog and electrocute him.  Doesn't that say more about his heart than about his childhood?  What is wrong with me that I find his behavior more than just violent?  To me the man is innately evil.

 

I read about serial killers, arsonists, etc.  They invariably have been cruel to animals before they started their careers in violence toward humanity.  They are usually abused and cruelly treated themselves.  But, regardless of the reasons, they are evil.  Aren't they?

 

OK, lets forgive Mr. Vick.  Lets give him another chance to play ball, to talk to kids about violence and to try to help animals.   But, I would not leave him alone with those kids or with animals for any length of time.  Would you?  Or, is it just me?  Do I just not get it?

 

Brenda

Forgiveness is letting go of resentment, it's just that simple and that difficult.  Forgiveness has nothing to do with the other person, it has to do with the toxic anger we carry inside.  One could argue that they have good reason to hate, but it is the hatred itself that causes suffering.  What this man did was horrific and like I said, he might not be capable of change.  But the longer one carries their anger at him, the longer they suffer.  He does not

Posted by Dan Gottlieb @ 8:33 PM  Permalink | File Under: Current events | | Random observations | Post a comment
Sunday, August 2, 2009

One of my least favorite sports clichés, and there are many, is "there is no I in team."  As I think about it, there is also no U in team.  So if there is no I and there is no U, maybe the whole team thing is an illusion.

So that got me thinking about identity.  Not only is there an I in identity, there is no U. now of course identity is only about the self, but maybe that's an illusion also.  I was thinking about that on a recent meditation retreat when I was supposed to be thinking about other things, but that's the way minds work, they never do what you want them to do, the little rascals.

But maybe all our identities really are an illusion.  Or, at the very least, not completely true.  We tell ourselves who we are : the good girl, the workaholic, the martyr, the caregiver, or even the blogger.  One woman told me when we first met socially that she is and anxious person.  Well, she might have more anxiety and she wants, and it might be so uncomfortable that it is sometimes disabling, but is she and anxious person?  No more so than I am a quadriplegic or a blogger or even a nice guy.  All of the labels we give ourselves still don't add up to who we are.  And all of those labels are connected only to the way we see experience ourselves intermittently.  And then to make matters more complicated, those minds of ours create stories about why we are the people we think we are: neglectful parents, childhood trauma, illness of a loved one, recent breakup, spiritual calling or just plain unlucky.  So we have our identity, our explanations and we are ready for life.  Maybe. 

What if what we tell ourselves is only a shadow of the truth.  Then maybe identity is a kind of illusion.

So then I was playing around with the word love. And low and behold there is neither I nor U, just love.  But that gets way too touchy-feely for a serious Inquirer blog!
Posted by Dan Gottlieb @ 7:29 PM  Permalink | File Under: Random observations | Post a comment
Sunday, April 12, 2009

Is it coincidence that Easter Sunday, Passover, and springtime all come at the same time of the year? I'm guessing no. For the same reason it's no coincidence that all of them represent the same thing -- birth, rebirth, freedom from what has enslaved us. And speaking of freedom from whatever has enslaved us, I once read that only a small percentage of Jews followed Moses out of Egypt. In a way I can understand that. After all, here's a guy with a speech impediment saying that he is talking to God and not to worry, everybody would be okay. That will cause you to pause for a minute before making a decision. But the end result was a majority stayed back. And that is really not a surprise. The majority chose to settle for the enslavement of their lives knowing that it was at least predictable and that tomorrow would look pretty much the same as today. Those who talk the leap of faith, had no vision of their future just faith that it would be better one day.

I see exactly the same thing in my office every day. People suffer today based on what has happened in their childhoods, their marriages, the work place or their children's behavior. And the causes range from life-threatening illness to a rejected college application. But all of these sufferings have something in common and that is the stories we tell ourselves about what these things mean. And generally the stories are global and hopeless. More often than not, we suffer because of our stories. Mark Twain once said that he lived through a thousand tragedies in his life "and some of them actually happened"!

Those stories are hard to let go of. Because when we tell our stories over and over we reinforce our own truth. Our stories help us understand why we feel the way we do. Our stories give us some predictability in life just like the Jews in Egypt who chose slavery.

Our stories are just that. Stories. Our lives are our lives. A Sufi once said: "to experience is to live, to explain is to lie." So now that I've touched on Judaism, Christianity and Sufism, it might be time to wind up. So here's what I wish for all of us:

to experience more, to explain less, to tolerate our own confusion and to notice how each day in nature is a little different in the past giving birth to new possibilities that can only happen when we stop telling our stories and experience our lives.

Posted by Dan Gottlieb @ 3:04 PM  Permalink | File Under: Random observations | Post a comment
Sunday, March 29, 2009

I received a letter from a woman I'll call Jane who was an avid sky diver prior to a disabling illness. She said she sometimes cannot stand how much she misses it.

Jane,

I think part of the reason people engage in sports like skydiving, skiing or speed racing is because all of the exhilaration combined with the risk forces your mind to only experience what it is experiencing moment by moment. I doubt that when you were flying through the air you were thinking about what you were going to wear tomorrow or regrets about past lovers! These activities stimulate all those parts of the brain that not only give us excitement and pleasure, but gives us the ability to experience our lives fully. The prefrontal cortex where all of that thinking takes place is probably pretty quiet.

So what can we learn from that experience? There are vast parts of our brain that call for us to simply experience our lives without categorizing them as good or bad or frightening or hopeful. So here is this writer understandably grieving is the past and thinking about the future that may look sad or worrisome. At the same time there is a part of your brain/mind saying "can't we forget about all this worrying stuff and just go sky diving?"

Well, you can't stop grieving and even if you could, that would be unhealthy. And you can't stop worrying, that's not realistic. So if your brain wants to experience your life fully, let's respect your brain. So that when you feel grief, feel it fully. Try not to let that thinking brain come in and start telling you that you should have done something different or that you shouldn't be in this position. Because that thinking brain takes you away from experiencing your life. So feel your sadness, your loss and your helplessness. And when you feel scared about your future, let yourself feel that also. And eventually you will know that if you can fully experience these emotions, they pass pretty quickly. That is, when you are paying attention. So when you grieve, taste your sadness, feel your grasp for what it is no longer there and cry as long as you need to. Grief doesn't need to be cured. Grief is part of the cure.

And when you feel anxiety about the future, let yourself feel that anxiety. And when you feel curious and even creative about your future, let yourself feel that also. My guess is you will feel all of those things several times every day. And by the way, you will probably feel lots of other things in between.

I am treating a couple, and the husband had an emergency and arrived after the session was half over. So in that time we were together, the wife and I had a very powerful meeting as she and I learned things about her that had been unknown. Our time together was quite meaningful for both of us. And then the doorbell rang. When her husband came in, I could see that his mind was racing so we just took a couple of minutes to be quiet so that he could find his way into the room. It was then that I realized that my whole life had changed the minute he walked into the room. And it changed again the minute they left

Posted by Dan Gottlieb @ 2:56 PM  Permalink | File Under: Personal stories | | Random observations | Post a comment
Saturday, March 14, 2009

I went to see a new cardiologist the other day as I have been having ongoing blood-pressure difficulties that have been difficult, well, impossible to diagnose. After a brief wait, a nice-looking 50-year-old man walked in with his young intern trailing behind. They both took their respective chairs (hers near the corner) and he began the interview. The first thing that thing that struck me about this man was that he actually listened. He paused after my answers just for a second or two before he asked another question. The second thing I noticed was how exhausted this poor intern looked, and how hard she was trying to hold on to all the information that was coming her way. As the doctor moved closer to me in order to listen to my heart and take my blood pressure, he asked me another question about my symptoms. My answer seemed to take him by surprise as I don't think it fit in his diagnostic formulation. He sat quietly for several long seconds with his eyes closed and then continued our discussion. Towards the end, he made some recommendations and an interim plan and said goodbye. On his way out the door, I said to the intern that what she witnessed was an example of doctoring at its best. I told her how this man sat next to me with his eyes closed not afraid of not knowing what was happening. Not afraid to be confused, and caring enough to do all of that in my presence.

There wasn't time to tell her everything I wanted to tell her about caring in medicine and eye contact and the power of touch. I couldn't tell her how alone people feel in that examining room and whenever they see a cardiologist that it is about matters of the metaphorical heart also. I wanted to tell her that it takes courage, strength and self confidence for a doctor to be open to their own ignorance.

But I did have time to tell her that if she practiced medicine the way she just witnessed she would be more than a very good doctor. She would be a healer.

Posted by Dan Gottlieb @ 11:49 AM  Permalink | File Under: Personal stories | | Random observations | 1 comment
Sunday, February 15, 2009

I had dinner with a friend of mine the other night and she was telling me a story about a woman she works with whose husband suddenly left her. "Out of the nowhere", the friend said. And of course these things are very rarely out of nowhere, but they often feel that way. But while my friend was going on with the story, half of my brain was musing over that phrase. Out of nowhere was what happened to me 30 years ago when a tire crushed my car. Out of nowhere is what happens when we find a lump or hear any tragic news. So in the middle of her story, I blurt out "I hate that place". Of course she is well into the story and has no idea what I'm talking about. So when she asks what place I am referring to I said "that nowhere place where things just seem to happen."

Okay so now she's giving me a strange look that I often get when I blurt things like that out, but she is a nice person so she invited me to develop my thought.

And then I realized that "out of nowhere" is where all things happen, good and bad. It's not just about tumors and divorces. Out of nowhere is where we fall in love. But the truth is we all live right there where none of us have any idea about what's coming around the corner. We tell ourselves we do and that tomorrow will look pretty much like yesterday and we find some comfort in that. But that's an illusion.

And my final thought on the topic was when I realized that nowhere place was really everywhere.

At that point she just sighed and wondered what it was like living inside my mind. I told her I keep having these thoughts that seem to come out of nowhere

Posted by Dan Gottlieb @ 7:54 PM  Permalink | File Under: Random observations | 1 comment
Thursday, February 5, 2009

I know Dr. Dan is supposed to be compassionate and understanding. And he is not supposed to be reactive without feeling empathy for both sides of the conflict. But today Dr. Dan is taking the day off and his angry, reactive alter ego will be making today's entry.

A friend of mine told me that he and his 10-year-old son were taking a walk in the woods the other day when they found a hunting arrow in a tree. The boy thought this was pretty cool (as most any boy would) and brought it to school the next day to show his friends. And then this little boy with a very cool arrow became a big problem. He and his very cool arrow trigger all sorts of events about deadly weapons and regulations and questions about suspensions or other major consequences. I've heard stories of some schools filing charges against small children. But this boy came home crying and was afraid to face his parents feeling he had done something horrible.

That reaction is not unusual. Children who live in abusive families usually think that their family is normal and there is something wrong with them.

So how we help a small child understand that he is normal and the school that houses him all day is out of control with their anxiety?

Okay, I get what's happening with the schools. Everybody is scared of mass murderers and lawsuits. I get that. So we make rules to protect ourselves from our anxiety. Many rules, rigid rules -- like "zero tolerance" (for kids who have difficulty with impulse control and have zero tolerance for their emotions) and suspending small children for bringing in stuff that is being called a weapon. By the way, when I was in fourth grade Bruce Greenfield stabbed me in the leg with a pencil. When I told the teacher, all Bruce got was a dirty look. Bruce went on to become superintendent of schools and pencils maintained their place of respect in the education system. If that happened today, both Bruce and pencils would have been suspended.

So to the educators who do stuff like this, I am supposed to be understanding of your position. But that's for later. For now, it's you who has to be understanding. You harm children with these silly policies. I don't know if this 10-year-old boy will carry this trauma for the rest of his life, but he might. I wouldn't want to be in his position if I was 10, and neither would you.

I'm sure tomorrow I will be compassionate again, but today I am mad.

Posted by Dan Gottlieb @ 1:48 PM  Permalink | File Under: Child rearing, family relations | | Random observations | Post a comment
About Dan Gottlieb
Welcome to my new blog and weekly on-line chat.
To be considered for an on-line consultation with Dan, send an e-mail describing your concerns to drdangottlieb@aol.com

Every Tuesday at noon I will be live for an hour to chat with one person in real time. Ask Dan Here


Throughout the week I'll be posting entries about research I find interesting, your emails and my responses, random observations about life and current events and recommendations for books, lectures or webpages. Feel free to e-mail me questions, reactions or vignettes about your life though I cannot respond to everyone. And please know that if I use your correspondence, although I will try to disguise identifying characteristics, because this is a public forum, I cannot assure confidentiality.

Understand this is not psychotherapy and cannot be a substitute for it. Further, I cannot assess or diagnose. The purpose of this dialogue is to be educational and perhaps to help writers and viewers gain a different perspective on themselves. People needing help should contact a mental health professional.

Dan Gottlieb is a psychologist and marital therapist and has been in practice nearly 40 years. His career started in community mental health and substance abuse until his accident in 1979 made him a quadriplegic.

Since that time, he has been in private practice. Since 1985, he has been hosting a radio show called "Voices in the Family" on WHYY FM, Philadelphia's NPR affiliate. He was a regular columnist for the Philadelphia Inquirer from 1994 until 2008. He is also the author of four books.

www.drdangottlieb.com

Voices In The Family on WHYY

philly.com