Friday, May 29, 2015

Dealing with adult children

Dealing with adult children

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so many of us boomers and beyond struggle with our relationships with our adult children. The issues we struggle with range from dealing with in laws to our children's marital discord to our distress about their child-rearing practices. But most of us can relate to the following persons concerned about their children's fast-paced lifestyle.

On Tuesday's blog we will continue the discussion about how we can deal with our adult children and how they can deal with us! We will be joined by the writer who we are calling "worried in West Chester" and we will also be joined by psychologist and family therapist Dr. Janet Berson


Q: Dan, I need some guidance about dealing with adult children. When I look for books on the subject, most of what I find concerns children with addiction, mental illness etc. My adult children are quite successful by society standards-both highly respected professionals in high-powered jobs. They live such intense lives professionally and with their own families and friends that there is little room for any one else. The other in laws feel the same exclusion. Yes, I have my own life, work, and friends and I live away from them but I would like a better relationship. They live by multi-tasking. Even a phone conversation is shared with their being on their computer. Any suggestions I would appreciate.


Just this week, a friend of mine told me how concerned she was about her 20-year-old daughter who seemed to be acting out in college. Another friend told me that his 30 year old son was getting a divorce and a woman I used to work with told me that her physician son cut off all communication with her because he found her to be intrusive. And that was just this week!

There are lots of books about raising children and adolescents and now there is a plethora of books about dealing with aging parents. But you are right, we have precious little guidance about how to be parents of adult children.

So here are some generalizations. When children are very young they need us to manage every bit of their lives, and the more we anticipate and care for their needs, the safer they are. And as they become school age, we must loosen our management style and allow them more freedom. We still need to anticipate their needs, but if we continue to protect them from all adversity, we deprive them of the opportunity to build resilience. And so the process continues. The older they get the more we must release our grasp. In high school, our children no longer need managers but guidance counselors. And as they get older, they need cheerleaders.

Some families are more rigid than others. Expectations are clear and the focus is narrow. In many families parents do not grow with their children which sets up a conflict down the pike. Children will fight in whatever way they can for their autonomy and sometimes, when they moved out of the house, a door closes.

Now I am not suggesting this is necessarily the case with your children, but it might be helpful to look back over the history of your relationship with them. After all, I wonder why they find making time for you added stress rather than seeing you as a resource. So my rule of thumb is that whenever there is a conflict in any relationship, look inside first. That's not to find blame, but it might help looking at the conflict differently.

But what you seem to suggest is the problem is about your children's lifestyle. And that is something many of us can relate to. Your frustration reminds me of the 1974 folk song by Harry Chapin called "cats in the cradle" in which a young boy begged his busy father for more time, but father was too busy. Then father aged and begged his adult son for more time, but now the son was too busy. That was over 30 years ago and now the pace of life is many times faster.

So I see two major issues here. One is how do we and our loved ones stop this racing lifestyle and recalibrate our lives? There are ways of doing it, but like any life change, they require devotion and courage. The first step is not to make a dramatic change in one's life, but to make the small one of sitting quietly every day and simply experience your life moment by moment. This helps time slow down and will help you think about what's important in your life.

But the other issue is how can we do this for our loved ones? Gandhi said "we must be the change we wish to see in the world." So it must begin with us. Our urgency to change our children is partly about our children and partly about our anxiety. If we can approach them with an open heart filled with love and compassion and without an agenda, that might change the context of the discussion.

Remember, as our children age, they don't need our management and they don't even need our advice unless they asked for it. What they do need is our unyielding faith in their goodness and their ability to deal with whatever adversity may lie in their future.

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About this blog
Dan Gottlieb is a psychologist and marital therapist and has been in practice nearly 40 years. His career started in community mental health and substance abuse until his accident in 1979 made him a quadriplegic.

Since that time, he has been in private practice. Since 1985, he has been hosting a radio show called "Voices in the Family" on WHYY FM, Philadelphia's NPR affiliate. He was a regular columnist for the Philadelphia Inquirer from 1994 until 2008. He is also the author of four books.

www.drdangottlieb.com

Voices In The Family on WHYY

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