Per serving: 507 calories, 24 grams protein, 40 grams carbohydrates, 5 grams sugar, 27 grams fat, 87 milligrams cholesterol, 1,233 milligrams sodium, 2 grams dietary fiber.

Turkey Sloppy Joes

Makes 12 to 16 servings

2 tablespoons vegetable oil

4 cups finely diced onions

3 pounds ground turkey

2 teaspoons kosher salt

2 tablespoons ground cumin

2 cups dry red wine

2 28-ounce cans crushed tomatoes

4 tablespoons Worcestershire sauce

2 tablespoons molasses

2 tablespoons red wine vinegar

12 to 16 kaiser rolls

2 cups shredded cheddar cheese

1. Heat the oil in a medium saucepan over medium-high heat. Add the onions and cook until lightly caramelized, about 5 minutes. Add the ground turkey and salt and mix well. Cook for 5 to 7 minutes, or until the meat is thoroughly cooked. Mix in the cumin and cook an additional one minute.

2. Add the red wine and reduce by three-quarters. Pour in the crushed tomatoes and simmer for 15 minutes. Add the Worcestershire sauce, molasses and vinegar and cook for 2 more minutes to blend the flavors. Cool completely and pack in a tightly sealed plastic container to transport in a cooler.

3. To serve, reheat the mixture over medium-low heat on the stovetop. Toast or grill the rolls, split them and top with cheddar cheese. Spoon on the meat mixture and serve right away.