Want to exercise more in 2019? Here are Philly area’s best-rated gyms and how much they cost

To help identify the best fitness centers in the Philadelphia area, check ratings from the nonprofit consumer group Delaware Valley Consumers’ Checkbook magazine and Checkbook.org, which finds large facility-to-facility differences in customer satisfaction.

A heart-healthy workout routine for all ages

Exercise is the elixir to lowering, controlling and even eliminating heart-related conditions.

A heart-healthy workout routine for all ages

Exercise is the elixir to lowering, controlling and even eliminating heart-related conditions.

N.J.'s most popular marijuana doctor ordered to stop practicing medicine

He faced allegations that he created a multimillion dollar enterprise by indiscriminately authorizing marijuana use for thousands of patients he met in hotel conference centers across the state.

N.J.'s most popular marijuana doctor ordered to stop practicing medicine

He faced allegations that he created a multimillion dollar enterprise by indiscriminately authorizing marijuana use for thousands of patients he met in hotel conference centers across the state.

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3 dangerous exercises to eliminate from your workout this year

It only takes a single slip up in form, some false fitness advice, or machine misuse to cause serious, long-term injury.

The only fitness goal you need to set this year

This year, lose weight, not momentum, with this one simple goal: move vigorously for 20 minutes each day. That’s it. Fast fitness is not only effective and efficient, it’s achievable!

5 weight-loss findings from 2018 that could help you keep your New Year’s resolutions

If resolving to lose weight is your annual ritual, consider trying an evidence-based approach.

5 reasons why New Year’s resolutions fail

A large portion of resolutions will likely be to lose weight or get in better shape. Unfortunately, after only a few short weeks, most will fail.

5 ways to make sure you use your gym membership

Here is some advice on how to stick with a new fitness routine.

Tips for a healthier you in the new year

Whatever your style when it comes to New Year’s resolutions, there’s one thing science can say for certain: Small changes can have a big impact.

How to train like a ‘Disney on Ice’ performer

To pull off the aerial stunts and skating feats in 'Disney on Ice' — at Philadelphia's Wells Fargo Center Dec. 24-31 — actors follow intense workout regimens that include pull-ups, leg raises, flips, and ab training. Performer Melodee Clysdale shares insights into her seven-day-a-week routine.

Need healthy eating tips? Try shopping with a doctor at local grocery stores

It's part of a growing movement to help patients develop healthier lifestyles by going out to where they shop, walk, dine, and even dance

A barre-inspired routine to help you stay strong and slim

Each of these barre exercises is designed to strengthen the core, boost balance, improve posture, and enhance your overall physique.

How Free People, Urban Outfitters and others are trying to shake up women’s sex toy sales

The increase of companies using technology to hone in on women’s health and sexuality has grown to the point that it has become its own category — called femtech.

How to create your own home gym — for free

Hidden around your home are the toning tools necessary for improving your health. Simple staples like laundry detergent and hand towel work as effectively as the expensive exercise equipment found at your local gym.

5 reasons everyone should use kettlebells

One of the best things about Kettlebells is their design. Because they are not balanced or shaped like dumbbells the entire body is required to work in unison for every movement.

Holidays are a great time to work out together | Kimberly Garrison

This quick 25-minute sweetheart workout is designed for busy couples.

Health Costs
FDA resuming some food inspections halted by shutdown

Routine food inspections halted by US government shutdown

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