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    <title>Girlfriends' Locker Room</title>
    <link>http://www.philly.com/dailynews/podcasts/locker-room</link>
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    <language>en-us</language>
    <pubDate>Mon, 15 Jun 2009 18:33:03 GMT</pubDate>
    <item>
      <title>Philly Fitness &amp; Health Podcast 146</title>
      <link>http://www.philly.com/dailynews/podcasts/locker-room/27287559.html</link>
      <description>On this week's podcast DN fitness columnist Kimberly Garrison talks with Tracy Hess about the fitness benefits - as well as potential pitfalls of bodybuilding. &#xD;
&lt;LI&gt;&lt;A HREF="http://www.bodysizzleworkout.com"&gt;Body Sizzle Workout&lt;/a&gt;</description>
    </item>
    <item>
      <title>Philly Fitness &amp; Health Podcast 145</title>
      <link>http://www.philly.com/dailynews/podcasts/locker-room/26381159.html</link>
      <description>On this week's podcast DN fitness columnist Kimberly Garrison talks with KellyAnn WIlliams, a woman who found weight-loss inspiration from Kimberly and appears on the podcast as extra public motivation to continue her weight-loss journey.</description>
    </item>
    <item>
      <title>Philly Fitness &amp; Health Podcast 144</title>
      <link>http://www.philly.com/dailynews/podcasts/locker-room/26177174.html</link>
      <description>On this week's podcast DN fitness columnist Kimberly Garrison talks to Bree Goodman of the Bicycle Coalition of Greater Philadelphia about bike safety and fitness in the Philadelphia area.&#xD;
&lt;LI&gt;&lt;A HREF="http://www.bicyclecoalition.org/"&gt;Bicycle Coalition of Greater Philadelphia&lt;/a&gt;</description>
    </item>
    <item>
      <title>Philly Fitness &amp; Health Podcast 143</title>
      <link>http://www.philly.com/dailynews/podcasts/locker-room/25871444.html</link>
      <description>On this week's podcast DN fitness columnist Kimberly Garrison talks to hypnotherapy expert Bonnie Carpenter, who discusses the use of hypnosis to treat many health situations, including childbirth.</description>
    </item>
    <item>
      <title>Philly Fitness &amp; Health Podcast 142</title>
      <link>http://www.philly.com/dailynews/podcasts/locker-room/25566134.html</link>
      <description>On this week's podcast DN fitness columnist Kimberly Garrison talks to Dr. Michael B. Foggs, Chief of Allergy and Immunology for Advocate Health Care, about the pervasive problem of asthma.&#xD;
&lt;LI&gt;&lt;A HREF="http://www.mylunghealth.com/"&gt;My Lung Health.com&lt;/a&gt;&#xD;
&lt;LI&gt;&lt;A HREF="http://www.lungusa.org/site/c.dvLUK9O0E/b.38027/"&gt;American Lung Association - Pennsylvania chapters&lt;/a&gt;</description>
    </item>
    <item>
      <title>Philly Fitness &amp; Health Podcast 141</title>
      <link>http://www.philly.com/dailynews/podcasts/locker-room/24454654.html</link>
      <description>On this week's podcast DN fitness columnist Kimberly Garrison talks to Charles "Chuck" Morris about the leg injury that led him to self-rehabilitate and then on to creating both the Elite Personal Training Camp and the True Health &amp; Fitness organization.&#xD;
&lt;LI&gt;&lt;A HREF="http://www.unfoldfitness.com"&gt;Ture Health &amp; Fitness&lt;/a&gt;</description>
    </item>
    <item>
      <title>Philly Fitness &amp; Health Podcast 140</title>
      <link>http://www.philly.com/dailynews/podcasts/locker-room/24039739.html</link>
      <description>On this week's podcast DN fitness columnist Kimberly Garrison talks to Kelly Foy about Play On, a new fitness center geared specifically to the needs of Delaware Valley kids.</description>
    </item>
    <item>
      <title>Philly Fitness &amp; Health Podcast 139</title>
      <link>http://www.philly.com/dailynews/podcasts/locker-room/22058794.html</link>
      <description>On this week's podcast DN fitness columnist Kimberly Garrison talks to gymnastics legend, and America's sweetheart, Mary Lou Retton, about the rigors of training for an Olympic career as well as fitness and diet tips for non-Olympians.</description>
    </item>
    <item>
      <title>Philly Fitness &amp; Health Podcast 137</title>
      <link>http://www.philly.com/dailynews/podcasts/locker-room/19566459.html</link>
      <description>On this week's podcast DN fitness columnist Kimberly Garrison talks to Ben Miller, creator of DonateMyWeight.com, a site where people can help spur his weight loss by pledging to Second Harvest food banks for every pound he loses. So far the project has resulted in over 50,000 pounds of donated food.&#xD;
&lt;LI&gt;&lt;A HREF="http://www.donatemyweight.com"&gt;Donate My Weight - Main Site&lt;/a&gt;</description>
    </item>
    <item>
      <title>DN Page - Podcast: Girlfriends' Locker Room</title>
      <link>http://www.philly.com/dailynews/podcasts/locker-room/19715654.html</link>
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