On this week's podcast DN fitness columnist Kimberly Garrison talks with Tracy Hess about the fitness benefits - as well as potential pitfalls of bodybuilding.
Body Sizzle Workout
On this week's podcast DN fitness columnist Kimberly Garrison talks with KellyAnn WIlliams, a woman who found weight-loss inspiration from Kimberly and appears on the podcast as extra public motivation to continue her weight-loss journey.
On this week's podcast DN fitness columnist Kimberly Garrison talks to Bree Goodman of the Bicycle Coalition of Greater Philadelphia about bike safety and fitness in the Philadelphia area.
Bicycle Coalition of Greater Philadelphia
On this week's podcast DN fitness columnist Kimberly Garrison talks to hypnotherapy expert Bonnie Carpenter, who discusses the use of hypnosis to treat many health situations, including childbirth.
On this week's podcast DN fitness columnist Kimberly Garrison talks to Dr. Michael B. Foggs, Chief of Allergy and Immunology for Advocate Health Care, about the pervasive problem of asthma.
My Lung Health.com
American Lung Association - Pennsylvania chapters
On this week's podcast DN fitness columnist Kimberly Garrison talks to Charles "Chuck" Morris about the leg injury that led him to self-rehabilitate and then on to creating both the Elite Personal Training Camp and the True Health & Fitness organization.
Ture Health & Fitness
On this week's podcast DN fitness columnist Kimberly Garrison talks to Kelly Foy about Play On, a new fitness center geared specifically to the needs of Delaware Valley kids.
Philly Fitness & Health Podcast 139
On this week's podcast DN fitness columnist Kimberly Garrison talks to gymnastics legend, and America's sweetheart, Mary Lou Retton, about the rigors of training for an Olympic career as well as fitness and diet tips for non-Olympians.
On this week's podcast DN fitness columnist Kimberly Garrison talks to Ben Miller, creator of DonateMyWeight.com, a site where people can help spur his weight loss by pledging to Second Harvest food banks for every pound he loses. So far the project has resulted in over 50,000 pounds of donated food.
Donate My Weight - Main Site
On this week's podcast DN fitness columnist Kimberly Garrison talks to Susan W about the problem of Anorexia, and Susan shares her sometimes surprising story of how she discovered and overcame her affliction.
On this week's podcast DN fitness columnist Kimberly Garrison talks to Susan from Overeaters Anonymous, a 12-step approach to controlling unhealthy eating habits.
OA-Philadelphia site
OA: Brandywine Intergroup (Chester, Delaware and Southern Montgomery Counties)
» LISTEN
On this week's podcast DN fitness columnist Kimberly Garrison talks to
Sabrina Collins, the Pilates instructor behind Pilates on Camac, about how she developed her version of Pilates and its key fitness benefits.
Pilates on Camac
On this week's podcast DN fitness columnist Kimberly Garrison talks to Mike and Chris from East West Karate, a local martial-arts training organization, about the fitness benefits available to all ages from karate and associated practices.
East West Karate - Main Site
On this week's podcast DN fitness columnist Kimberly Garrison talks to Barb McKeever and Ed Donovan of SheRox triathlon, a women-only event that will be held in Fairmount Park this summer. Time to start training for it now!
Philadelphia Triathlon, LLC
This week DN fitness columnist Kimberly Garrison talks with June Bretz about Bridal Body, a service for brides-to-be who want to be in the best shape possible for their wedding while setting up healthy lifestyle patterns to carry them beyond the big day.
Bridal Body - Main Site
Vitality Health & Wellness SSite
Philly Fitness & Health Podcast 130
This week DN fitness columnist Kimberly Garrison talks with Tony Horton about fitness, diet, weight loss and P90X, a fitness training system that he calls "revolutionary."
On this week's show Kimberly Garrison talks with Bernadette Giorgi, creator of the Just B method, which integrates fitness, ballet, pilates and attitude into one powerful package. Be fit, be strong and be your best at Philly Fitness & Health.
This week DN fitness columnist Kimberly Garrison talks with Dr. William Sears, author of numerous books about raising children, about kids' most essential health and nutrition needs.
For Valentine's Day Kimberly checks in with Martha Rosenthal, who wrote Learning to Love with her husband, Don. Rosenthal talks about how love does not always fit the fairy tale format but can be even more rewarding if couples approach their love with spiritual conviction and practical steps.
Philly Fitness & Health Podcast 119
This week Kimberly talks with Damali Mason, a onetime fitness trainer who got into a desk job and gained so much weight she has now organized her own intervention to get back on track.
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