5 refreshing summer fruits
1PINEAPPLES Chock-full of vitamin C, with a whopping 65 percent of the daily recommendation in a 40-calorie half-cup serving. Pay attention to portions, though: Even that half-cup serving has 16 grams of naturally occurring sugars.
1PINEAPPLES
Chock-full of vitamin C, with a whopping 65 percent of the daily recommendation in a 40-calorie half-cup serving. Pay attention to portions, though: Even that half-cup serving has 16 grams of naturally occurring sugars.
2 MANGOES
A good source of vitamins A and C, with less sugar than pineapples. A half-cup serving is about 55 calories with 12 grams of sugar.
3 CANTALOUPE
A great summer breakfast, this fleshy fruit is also full of vitamins A and C, with only 30 calories per half-cup serving.
4 WATERMELON
More than just awesomely delicious, it packs an 85-milligram punch of potassium, and a half-cup serving is only 23 calories.
5 PEACHES
A sweet Jersey peach is a great snack on a summer evening, with 3 grams of fiber to help keep you regular and only 58 calories in a medium-size peach.