Kathy Manweiler

After years of yo-yo dieting, Kathy Manweiler discovered ways to cook and eat healthier without giving up the foods she loved. Those recipes helped her lose 100 pounds and keep the weight off. Now she's sharing healthy cooking tips with readers through her weekly "Don't Say Diet" column.

Kathy is an editor at the Wichita Eagle (Go, Eagles!) in Wichita, Kan. She welcomes your recipe questions and ideas.

Email Kathy at kmanweiler@wichitaeagle.com

Tomato soup and cheese sandwich are slimmed down using puree, mashed potatoes and half-and-half.

Creamy tomato & cheese, but lighter

Posted 01/22/2009

TOMATO SOUP and a grilled cheese sandwich make a popular meal, but its calorie count and fat content could surprise you.

Kathy Manweiler before and after healthier cooking helped her shed 100 pounds.

Kathy Manweiler: In time for the big game, a waistline-friendly wings recipe

Posted 01/15/2009

EDITOR'S NOTE: After years of yo-yo dieting, Kathy Manweiler discovered ways to cook and eat healthier without giving up the foods she loved. Those recipes helped her lose 100 pounds and keep the weight off. Now she's sharing healthy cooking tips with readers through her weekly "Don't Say Diet" column, which debuts today in YO! Food.

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